Hang On!

UDAAN Retreats are immersive aerial and wellness journeys curated and conducted by Pancha Koshas, India’s first dedicated aerial yoga school. These retreats are designed to bring together movement, mindfulness, art, and nature in a way that supports deep inner work and joyful expression.

Led by Pancha Koshas certified team, each retreat combines aerial disciplines like silk, hoop, hammock, and restorative aerial therapy with sound healing, creative practices, and holistic sessions — all held in serene natural environments or thoughtfully designed studio spaces.

These experiences are a part of UDAAN Solutions — a creative initiative that crafts transformative, movement-based programs rooted in personal growth, artful living, and emotional freedom.

What sets Pancha Koshas apart is our commitment to personalized learning and training. We believe that the best way to learn aerial yoga is through a combination of expert guidance and plenty of hands-on practice. That's why our Aerial Yoga Teacher Training Course (TTC) includes both comprehensive classroom instruction and ample opportunities for you to get upside down and explore the hammock for yourself.

All UDAAN Retreats are envisioned and brought to life by Pancha Koshas, integrating the school’s core values of depth, discipline, and transformation through the aerial arts.