Located in Rishikesh, India, a global destination for yoga and movement education, this course provides a focused training environment with professional rigging and a spacious aerial training hall. With small group training and step-by-step skill development, students receive personalized guidance while learning the art and technique of aerial silk.

Course Overview

• Course Name: Aerial Silk Foundation Course
• Location: Rishikesh, India
• Course Dates: 3rd April - 15th April & 3rd July- 15th July
• Duration: 12 Days
• Batch Size: Limited to 8 - 10 participants
• Difficulty Level: Beginner to Intermediate

Who This Course Is For

• Complete beginners interested in learning aerial silk
• Aerial yoga practitioners expanding into aerial fabric techniques
• Dancers, gymnasts, and movement artists
• Graduates of aerial courses exploring silk apparatus
• Yoga or fitness instructors wanting to expand their skill set
• Anyone interested in developing strength, flexibility, and aerial movement skills

What You Will Learn

• Aerial Silk Foundations: Silk safety, apparatus understanding, grip techniques, climbing, foot lock variations, and body alignment
• Aerial Silk Techniques: Wrap techniques, hip keys, basic inversions, skill transitions, and controlled entries & exits
• Dynamic Aerial Movements: Introductory drops, rolls, spins, and movement coordination
• Creative Aerial Sequences: Combining skills into flowing sequences and transitions on the fabric
• Strength & Conditioning: Aerial strength drills, grip conditioning, core stability training, and flexibility work

Training Structure

• Morning: Aerial Silk Technique Training - skill breakdown, climbing practice, technique learning
• Midday: Strength Conditioning & Flexibility - exercises supporting aerial performance
• Evening: Practice & Flow - combining techniques into creative aerial sequences

Course Capacity

To maintain high quality instruction and individual attention, the course is limited to: 8 - 10 participants only.

Check-in & Check-out

• Check-in: 3rd April /3rd July -12:00 PM
• Check-out: 15th April / 15th July - 10:00 AM
• Accommodation is available at the training venue

Course Fees

Option	Indian Students (INR)	Internationals Students (USD approx)
Training Only (No Stay)	43,9990	550
Training + Food & Twin Sharing	62,999	730
Training + Food & Private Room	68,999	780

Accommodation & Meals

• Accommodation available at the training venue
• Sunday: Breakfast only
• AC rooms available at INR 600 per day extra
• Twin sharing subject to availability

Certification

Students who successfully complete the program will receive an Aerial Silk Foundation Course Completion Certificate issued by Pancha Koshas - India’s First Dedicated Aerial Yoga and Arts Institute.

Course Highlights

• Professional aerial rigging setup
• 27 ft aerial training hall
• Limited batch for personalised training
• Progressive aerial silk skill development
• Creative aerial sequences and flow training
• Strength and conditioning for aerial movement
• Supportive learning environment

Why Train with Pancha Koshas

• One of India’s most specialised aerial training environments
• Large professional aerial training hall with high ceilings
• Safe rigging and structured aerial skill progression
• Small batch teaching for focused learning
• Access to multiple aerial apparatus while training in Rishikesh

Post-Course Opportunities

• Studio practice access (subject to availability)
• Discounts on retreats and future training programs
• Studio partnership opportunities
• Aerial studio development guidance
• Access to the Aerial Community India network