Aerial Hoop Foundation Course in Rishikesh
The Aerial Hoop Foundation Course is a 12-day intensive training designed for beginners and movement practitioners who want to build strong foundational skills on the aerial hoop (Lyra). Launching for the first time at Pancha Koshas, this immersive program introduces students to mounts, poses, transitions, spins, and dynamic sequences on the hoop, while developing strength, control, and fluidity in the air.
3rd - 15th Aug / Nov
Rishikesh, India
8 - 10 Participants
Beginner - Intermediate
Located in Rishikesh, India, a global hub for yoga and movement education, this course offers a focused training environment with professional rigging and one of India’s largest aerial halls. With limited batch size and progressive skill development, students receive personalised guidance while building confidence on the hoop.
Course Overview
- Course Name: Aerial Hoop Foundation Course
- Location: Rishikesh, India
- Course Dates: 3rd - 15th Aug and Nov
- Duration: 12 Days
- Batch Size: Limited to 8 - 10 participants
- Difficulty Level: Beginner to Intermediate
Who This Course Is For
- Complete beginners interested in aerial hoop (Lyra)
- Aerial yoga practitioners expanding into the hoop apparatus
- Dancers, gymnasts, and movement artists
- Graduates of aerial courses exploring new apparatus
- Yoga or fitness instructors wanting to expand their skill set
- Anyone interested in building strength, coordination, and aerial awareness
What You Will Learn
- Aerial Hoop Foundations: Hoop safety, apparatus understanding, grip techniques, basic mounts, body positioning, and alignment
- Aerial Hoop Techniques: Key poses under the bar and on top bar, transitions, inversions, and controlled entries & exits
- Dynamic Movements: Intro to spins, momentum control, rolls, and dynamic transitions
- Creative Sequences: Linking poses into smooth combinations and building flow on the hoop
- Strength & Conditioning: Upper body strength, grip conditioning, core stability, and mobility training
Training Structure
- Morning: Aerial Hoop Technique Training - mounts, poses, transitions
- Midday: Strength Conditioning & Flexibility
- Evening: Practice & Flow - sequencing and creative exploration
Course Capacity
To maintain high quality instruction and individual attention, the course is limited to: 8 - 10 participants only.
Check-in & Check-out
- Check-in: 3rd Aug and Nov - 12:00 PM
- Check-out: 15th Aug and Nov - 10:00 AM
Course Fees
| Aerial Hoop Foundation Course - Fee Structure | ||
|---|---|---|
| Option | Indian Students (INR) | International Students (USD approx) |
| TTC Only | 52,999 | 550 |
| TTC + Food & Twin Sharing | 67,999 | 730 |
| TTC + Food & Private Room | 72,999 | 780 |
Accommodation & Meals
- On-site accommodation is limited and is allotted on a first-come, first-served basis.Early registration is recommended to secure your preferred accommodation option.
- Sunday: Breakfast only
- AC rooms available at INR 600 per day extra
- Twin sharing subject to availability
Certification
Students who successfully complete the program will receive an Aerial Hoop Foundation Course Completion Certificate issued by Pancha Koshas - India’s First Dedicated Aerial Yoga and Arts Institute.
Course Highlights
- First-ever Aerial Hoop Foundation Course at Pancha Koshas
- Professional aerial rigging setup
- 27 ft high aerial training hall
- Limited batch for personalized training
- Progressive hoop skill development
- Spin technique and flow training
- Strength and conditioning for aerial performance
- Supportive and focused learning environment
Why Train with Pancha Koshas
- One of India’s most specialized aerial training spaces
- Large professional aerial hall with high ceilings
- Safe rigging and structured progression
- Small batch teaching for individual attention
- Multi-apparatus exposure in a dedicated aerial environment
Post-Course Opportunities
- Studio practice access (subject to availability)
- Discounts on retreats and future training programs
- Studio partnership opportunities
- Aerial studio development guidance
- Access to the Aerial Community India network
Offers & Discounts
Early Bird
Book 30 Days Early
- Course Only: Save 3,000
- Course + Food & Accommodation: Save 5,000
Valid for bookings confirmed at least 30 days before the Aerial Hoop Foundation Course begins.
Bring a Friend
Save 8,000 Each
- Applicable on Food & Accommodation packages only.
- Enrol together with a friend at least 15 days before the course.
- Each participant receives 8,000 OFF.
Birthday Month
Celebrate Your Birthday
- If your birthday falls during your Aerial Hoop Foundation Course month:
- Save 5,000 without any other offer.
- Receive an additional 2,000 OFF when combined with Early Bird or Bring a Friend.
- Valid birthdate proof is required at the time of booking.
Group Enrollment
Groups of 5 or More
- Receive 7,000 OFF per participant.
- Custom Aerial Hoop Foundation Course batches can be arranged.
- Subject to availability.
Terms & Conditions
- A non-refundable advance payment of 30,000 is required to confirm your Aerial Hoop Foundation Course seat.
- The remaining course fee must be paid at least 7 days before the course starts.
- All promotional offers require booking at least 15 days before the course start date.
- Only ONE primary offer may be applied per enrollment.
- The Birthday Month Offer may be combined as an additional benefit.
- Group offers are valid only when all participants enrol together.
- Group Enrollment, Bring a Friend, and Food & Accommodation Early Bird offers apply only to packages that include food and accommodation.
- Offers are non-transferable and cannot be exchanged for cash.
Limited-Time Offers
Seats are intentionally limited to ensure personalized instruction and high-quality training.
Enrol early to reserve your place and take advantage of the maximum available savings.
Offers & Discounts
Book 30 Days Early
- Course Only: Save 3,000
- Course + Food & Accommodation: Save 5,000
Valid for bookings confirmed at least 30 days before the Aerial Hoop Foundation Course begins.
Save 8,000 Each
- Applicable on Food & Accommodation packages only.
- Enrol together with a friend at least 15 days before the course.
- Each participant receives 8,000 OFF.
Celebrate Your Birthday
- If your birthday falls during your Aerial Hoop Foundation Course month:
- Save 5,000 without any other offer.
- Receive an additional 2,000 OFF when combined with Early Bird or Bring a Friend.
- Valid birthdate proof is required at the time of booking.
Groups of 5 or More
- Receive 7,000 OFF per participant.
- Custom Aerial Hoop Foundation Course batches can be arranged.
- Subject to availability.
Terms & Conditions
- A non-refundable advance payment of 30,000 is required to confirm your Aerial Hoop Foundation Course seat.
- The remaining course fee must be paid at least 7 days before the course starts.
- All promotional offers require booking at least 15 days before the course start date.
- Only ONE primary offer may be applied per enrollment.
- The Birthday Month Offer may be combined as an additional benefit.
- Group offers are valid only when all participants enrol together.
- Group Enrollment, Bring a Friend, and Food & Accommodation Early Bird offers apply only to packages that include food and accommodation.
- Offers are non-transferable and cannot be exchanged for cash.
Limited-Time Offers
Seats are intentionally limited to ensure personalized instruction and high-quality training. Enrol early to reserve your place and take advantage of the maximum available savings.
*Eligible for Yoga Alliance Continuing Education (YACEP) hours for already registered Yoga Alliance teachers.