In addition to our monthly trainings in Rishikesh, Level 1 Aerial Yoga Teacher Training Courses may also be organized outside Rishikesh for groups of 8 or more participants, subject to feasibility and conditions. Pancha Koshas has successfully conducted Level 1 TTCs in Mumbai, Pune, Goa, and Varanasi. For group inquiries or location-specific requests, please connect with our team directly.

Who Is This Course For?

• Beginners with no prior aerial experience
• Yoga practitioners exploring aerial yoga
• Aspiring aerial yoga teachers
• Movement lovers seeking strength, flexibility, and confidence
• Basic physical fitness is required; no previous aerial yoga experience required

What You Will Learn

• 60+ foundational aerial yoga postures
• Aerial flows, transitions, and basic flips
• Aerial Sun Salutation (Levels 1-3)
• Aerial anatomy and body awareness
• Teaching fundamentals and class structure
• Safety, spotting, and injury prevention
• Creative aerial flow and expression

Daily Training Overview

• Morning & Evening: Aerial Hammock Practice
• Midday: Anatomy, methodology, psychology
• Evening: Self-practice and integration
• First class begins at 5:00 PM on Day 1

Note:
No anatomy classes on Sundays.
Schedule may vary based on group needs and environmental conditions.

Accommodation & Meals (Non-Negotiable)

• Twin sharing subject to availability; dormitory or private rooms may be allotted
• Meals will commence from Day 2 of the course
• On Sundays, only breakfast will be provided
• AC rooms available at an additional cost of INR 600 per day

Course Fees

*International prices may vary based on exchange rates.

Why Train With Pancha Koshas?

• India’s first dedicated aerial yoga school
• Limited admissions for personalised, hands-on learning
• Three purpose-built aerial studios (capacity up to 45 participants)
• India’s largest aerial hall (27 ft height) for advanced aerial work
• Maximum learning hours with balanced integration and recovery
• Aerial-specific anatomy, psychology & teaching methodology
• Structured progression across foundational, intermediate & advanced levels
• Ongoing intermediate & advanced workshops, retreats & refreshers
• Develops clarity, confidence, and intelligence in aerial movement and teaching

Post-TTC Learning & Practice Benefits

• Complimentary drop-in access (as applicable)
• Studio access for self-practice (up to 1.5 hours per day, subject to availability)
• Refresher courses & advanced learning opportunities
• Priority access to aerial retreats and immersive programs
• Practice access subject to operational requirements

Certification & Progression

• Receive Level 1 Aerial Yoga Teacher Training Certification
• Eligible to continue to Aerial Level 2