UDAAN Retreats are immersive aerial and wellness journeys curated and conducted by Pancha Koshas, India’s first dedicated aerial yoga school. These retreats are designed to bring together movement, mindfulness, art, and nature in a way that supports deep inner work and joyful expression.
Led by the Pancha Koshas certified team, each retreat combines aerial disciplines such as silk, hoop, hammock, and restorative aerial therapy with sound healing, creative practices, and holistic wellness sessions — all held in serene natural environments or thoughtfully designed studio spaces.
These experiences are a part of UDAAN Solutions — a creative initiative that crafts transformative, movement-based programs rooted in personal growth, artful living, and emotional freedom.
What sets Pancha Koshas apart is its commitment to personalized learning and training. The school believes that the best way to learn aerial yoga is through a combination of expert guidance and hands-on practice. The Aerial Yoga Teacher Training Course (TTC) includes comprehensive classroom instruction along with ample opportunities to explore and experience the hammock firsthand.
All UDAAN Retreats are envisioned and brought to life by Pancha Koshas, integrating the school's core values of depth, discipline, and transformation through the aerial arts.