This 100-hour intensive aerial course combines: Level 1 – Aerial Yoga Course and Level 2 – Intermediate Aerial Training, offering a seamless progression from foundational principles to dynamic, technically refined aerial practice.

Ideal for students seeking a complete and immersive training experience, this course builds strength, awareness, creative confidence, and teaching clarity through a carefully structured progression.

Course Highlights

• 15-day intensive training (100 Hours)
• Beginner to Intermediate progression
• Structured Level 1 to Level 2 transition
• Small batch for personalised attention

What’s Included

• 70+ hours of aerial hammock practice
• 80+ fundamental to advanced aerial postures
• Dynamic flows, drops & transitions
• 60+ core poses with sequencing applications
• Aerial Surya Namaskar sequences (Levels 1–3)
• Introduction to aerial flips & creative movement
• Strength building & aerial conditioning
• Aerial anatomy, alignment, methodology & psychology
• Teaching methodology: cueing, spotting & safety
• Creative flow design & artistic exploration
• Aerial Hatha & restorative sessions
• Dedicated Aerial Sound Bath experience
• Optional Aerial Silk & Hoop introductions (subject to feasibility)
• Comprehensive Pancha Koshas Training Manual

Mountaintop Aerial Immersion Day

(Exclusive to Pancha Koshas)

A full-day immersive aerial experience set high above the Ganga, offering a rare opportunity to practice aerial arts in a powerful natural environment.

• Aerial hammock, silk & hoop sessions
• Flexibility & restorative aerial practices
• Aerial sound bath
• All meals, transport & private refreshment space

Price: INR 2,000 per person (All-inclusive)
Activities are subject to safety, environmental, and logistical conditions.

Important Timings

• Check-in: 1st of every month – 12:00 PM
• First class: 4:00 PM on Day 1
• Reservations must be completed by 2:00 PM on arrival day
• Check-out: 16th of every month – 11:00 AM

Daily Overview - Level 1 + Level 2

Each day is structured to balance aerial practice, theoretical understanding, recovery, and integration.

• Morning: Foundational to advanced aerial hammock practice
• Mid-Morning: Anatomy, psychology, methodology, cueing & spotting
• Afternoon: Lunch, rest & recovery
• Evening: Sequencing, creativity & Level 2 progressions
• Self-Practice: Guided or independent sessions (subject to availability)

Course progression begins with Level 1 foundations, transitions into Level 2 dynamics and sequencing, and concludes with teaching integration and creative confidence.

Note:
No anatomy classes on Sundays.
Schedule may vary based on safety and program requirements.

Course Fees

Package	Indian Students (INR)	Internationals Students (USD approx)*
Training Only (No Stay)	57,000 – 49,999	589
Training + Food & Twin Sharing	80,000 – 72,9990	819
Training + Food & Private Room	85,000 – 79,999	919

International pricing (USD & EUR) is subject to exchange rate fluctuations.

Accommodation & Meal Policy (Non-Negotiable)

• Twin sharing subject to availability
• Meals commence from Day 2 of the course
• On Sundays, only breakfast will be served
• AC rooms available at an additional cost of INR 600 per day

Why Train With Pancha Koshas

• India’s first dedicated aerial yoga school
• Limited admissions for personalised, hands-on learning
• Three purpose-built aerial studios
• India’s largest aerial hall (27 ft height)
• Maximum learning hours with balanced integration and recovery
• Aerial-specific anatomy, psychology & teaching methodology
• Structured progression across all aerial levels
• Ongoing workshops, retreats & refresher programs

Post-TTC Learning & Practice Benefits

• Complimentary drop-in access (as applicable)
• Studio access for self-practice (up to 1.5 hours per day)
• Refresher courses & advanced learning opportunities
• Priority access to retreats and immersive programs