Advance your aerial practice and teaching skills with our Level 2 Intermediate Training Course in Rishikesh. This immersive program is designed for practitioners who have completed Level 1 and are ready to move into deeper strength, control, spatial awareness, and creative aerial sequencing.

Set in the spiritual heart of yoga, this training supports a confident transition from foundational practice into more complex aerial expression, technical refinement, and teaching clarity.

Who Is This Course For

• Students who have completed Level 1 training
• Practitioners with consistent post–Level 1 practice
• Teachers seeking to refine technique and teaching skills
• Movement practitioners ready for advanced transitions and drops

What You Will Learn

• Dynamic flips, drops, and aerial acrobatic transitions
• Deeper and more challenging hammock-based postures
• Introductory exposure to Aerial Silk and Aerial Hoop (subject to feasibility)
• Strength and body awareness through focused aerial conditioning
• Teaching development through cueing, spotting, and creative sequencing

Training Structure

The course runs over seven intensive days, combining guided practice, anatomy and movement theory, self-practice, and integration sessions to support both personal growth and teaching application.

Daily Training Overview

• Morning & Evening: Hammock practice
• Midday: Anatomy, psychology, and flexibility
• Evening: Self-practice and integration

Note:
No anatomy classes on Sundays.
Schedule may vary based on group needs and environmental conditions.

Check-in & Course Commencement

• Check-in: 8th of every month - 12:00 PM
• Registration completion by 3:00 PM on arrival day
• Training begins on the morning of the 9th
• 8th evening: Guided self-practice (5:00 - 6:30 PM)
• Check-out: 16th of every month - 11:00 AM

Course Fees

Package	Indian Students (INR)	Internationals Students (USD approx)
Training Only (No Stay)	29,999	329
Training + Food & Twin Sharing	41,999	469
Training + Food & Private Room	44,999	519

*International prices may vary based on exchange rates.

Accommodation & Meal Policy (Non-Negotiable)

• Twin sharing subject to availability
• Meals begin from Day 2 of the course
• On Sundays, only breakfast is provided
• AC rooms available at an additional cost of INR 600 per day

Why Train With Pancha Koshas

• India’s first dedicated aerial yoga school
• Limited admissions for personalised, hands-on learning
• Three purpose-built aerial studios
• India’s largest aerial hall (27 ft height)
• Aerial-specific anatomy, psychology & teaching methodology
• Structured progression across all aerial levels
• Ongoing intermediate & advanced workshops and retreats

Post-TTC Learning & Practice Benefits

• Complimentary drop-in access (as applicable)
• Studio access for self-practice (up to 1.5 hours per day)
• Refresher courses and advanced learning opportunities
• Priority access to retreats and immersive programs

Certification

• Eligible for Yoga Alliance Continuing Education (YACEP) hours for already registered Yoga Alliance teachers.