Level 1: 50 Hours TTC
Class Details:
- Date: 1st - 7th / Every Month (Feb Onwards)
- Amount: Rs. 15000
- Location: Multiple Locations
- Capacity: 14
Introduction to Aerial Yoga (Monthly)
In Level 1, students will embark on their aerial yoga journey by getting comfortable with the hammock. This foundational course focuses on mastering Aerial Flows and introduces students to the basics of aerial yoga. Key components include:
- Use of the Hammock: Learn how to use the hammock safely and effectively for various poses.
- Aerial Surya Namaskar 1 and 2: These sequences are designed to build strength, flexibility, and balance while incorporating traditional sun salutations.
- Aerial Conditioning Session: A session dedicated to understanding and overcoming any psychological barriers related to your aerial practice.
- Check-in date: 1st of every month, 12pm
- Check out date: 8th of every month, 11am
Reservations should be completed on day of arrival by 2pm.
First class of every TTC will start at 4 pm.
Time table of TTC
| Time | Activity |
|---|---|
| 6:30am - 8:00am | Aerial Hammock |
| 9:30am - 10:30am | Aerial Anatomy |
| 10:45am - 12:15pm | Aerial Methodology / Psychology / Sun Salutation |
| 12:30pm - 3:30pm | Break for Lunch and Rest |
| 3:30pm - 4:15pm | Aerial Methodology / Flexibility |
| 4:30pm - 5:30pm | Self-Practice |
| 5:30pm - 7:00pm | Aerial Hammock |
Student Support & Well-Being
Free Counseling Sessions During Training: Aerial yoga training can be physically and mentally demanding, and we’re here to support you. We offer up to two free one-on-one counseling sessions with our in-house therapist during the course to help you navigate challenges and build resilience.
Post-Training Support: Even after completing your Teacher Training Course (TTC), you can continue to access counseling services at an exclusive discounted rate, ensuring ongoing support whenever you need it.
