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Hang On!

Course Details:

  • Date: 9th- 16th / Every Month 
  • Location: Rishikesh
  • Capacity: 14

Intermediate Aerial Yoga

Building on the foundations of Level 1, Level 2 introduces more challenging elements such as Aerial Drops and advanced flows. This level is designed for students who are ready to expand their skills and explore more complex movements:

  • Explore exciting flips, drops & transitions with Aerial Acrobatics
  • Dive into deeper & more challenging Aerial Yoga pose
  • Try your hands (and feet!) on Aerial Silk & Aerial Hoop – intro sessions included  (subject to group feasibility)*****
  • Build strength & body awareness through focused Aerial Conditioning
  • Sharpen your teaching skills with cueing, spotting & creative sequencing
  • This course lasts 7 days, allowing students to deepen their understanding and skill set.
  • Mountaintop Aerial Immersion Day Trip (Exclusive to Pancha Koshas)
  • Experience Aerial Silk, Hoop, Flexibility, and Hammock classes, followed by Aerial Restorative and a Sound Bath, set high above the Ganga. All-Inclusive Price: Rs.1800 per person Includes: All activities, all meals, travel to/from the site, and use of the private refreshment room. Note: This experience is subject to weather and terrain conditions. ***
  1. Check-in date: 8th of every month, 12pm
  2. Check out date: 16th of every month, 11am 

Reservations should be completed on day of arrival by 2pm

Time Activity
7:00am - 8:00am Hammock
8:00am - 9:30am Rest
9:30am - 10:30am Anatomy
10:45am - 11:30am Psychology 
11:30am - 12:30pm Self-Practice
12:30pm - 4:30pm Break
4:30pm - 5:15pm Flexibility
5:30pm - 7:00pmHammock
NOTE : 1. There will be no anatomy classes on Sundays. 
                   2. Schedule may change based on conditions.

Payment Details for 7 Days

Fee Structure With Accommodation Options
Only TTC INR 32000USD 280EUR 242
With food and stay in the Dorm INR 40000USD 370EUR 319
 With food and stay in Twin Sharing
INR 46000USD 415EUR 358
With food and stay Private Room INR 48000USD 460EUR 397
Prices of USD and EUR are subject to change according to the current value 

Accommodation & Meal Policy (Non-Negotiable)


1. Twin-sharing rooms are subject to availability; if full, only private or dormitory options will be provided.

2. On Sundays, only breakfast will be served.

3. AC rooms will incur an additional charge of Rs. 600 per day.

Admission Criteria

  • Level 1 Completion- Must have completed Level 1 TTC at Pancha Koshas or submit practice videos if trained elsewhere.
  • Practice Requirement- Minimum 3 months of regular aerial yoga practice after Level 1, with good control and confidence on the hammock.
  • Strength & Endurance – Must demonstrate:
    Ability to invert with control
    Hold body weight while gripping the hammock
    Perform basic aerial transitions smoothly
  • Health & Safety- No major injuries or medical conditions; doctor’s clearance may be required if needed.

Early Bird Offers

*Applicable for students who opt for package including food and stay

*To avail any offer, you must book your TTC at least 15 days before the start date.


Early Bird Discount
Book early and get Rs. 3,000 off.

Bring a Friend & Save
Enroll early with a friend and both of you get Rs. 4,000 off each.

Birthday Month Offer
If your birthday falls in the same month as your TTC (and you book early):

1. Without any other offer – Rs. 3,000 off

2. With another offer (Early Bird or Friend Offer) – Additional Rs. 1,000 off

Group Offer
For groups of 4 or more enrolling early together – Rs. 6,000 off each.

Special Early Bird Extension
Students who have completed a 200-hour or 300-hour TTC within the last 1–2 months can avail Early Bird discounts until the 25th of every month.

Custom TTC for Groups
For groups of 5 or more booking early, a customized TTC can be arranged between the 16th–30th of any month.

Terms and Condition

1. All offers apply only if booked 15 days in advance.
2. Only one offer can be used per enrollment (Birthday Month Offer can be added on).
3. Group Offer is valid only for 4 or more students enrolling together.
4. A non-refundable advance of Rs. 15,000 is mandatory to block your spot.

Limited-time offers – Enroll now and save

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