Course Details:

• Date: 1st - 15th Every Month (Feb Onwards)
• Location: Rishikesh
• Capacity: 14
  
  

• 70+ Hours of Aerial Hammock Practice
• 80+ Fundamental to Advanced Aerial Yoga Poses
• Aerial Flows, Drops, and Dynamic Transitions
• 60+ Core Poses with Connections and Sequencing
• 4 Aerial Surya Namaskar (Sun Salutation) Sequences (Levels 1–4)
• Introduction to Aerial Flips, Acrobatics, and Creative Movements
• Strength Building and Body Awareness through Aerial Conditioning
• Aerial Anatomy, Alignment, and Psychology Essentials
• Fundamentals of Teaching: Cueing, Spotting, and Methodology
• Creative Flow Design and Artistic Expression
• Aerial Hatha and Restorative Practices
• Dedicated Aerial Sound Bath Experience
• Introductory Sessions in Aerial Silk and Aerial Hoop (Optional – Based on Group Feasibility)
• Comprehensive Pancha Koshas Training Manual
• Exclusive to Pancha Koshas – A one-of-a-kind mountaintop aerial experience (subject to weather and terrain conditions) Train on silk and hoop with a stunning Ganga view, followed by a soulful sound bath in nature. An unforgettable highlight of your journey with us — when conditions allow ***.

• Check-in date: 1st of every month, 12pm
• Check out date: 16th of every month, 11am

Reservations should be completed on day of arrival by 2pm.

First class of every TTC will start at 4 pm.

Level 1: Sample schedule

Time	Activity
6:30am - 8:00am	Aerial Hammock
8:00am - 9:30am	Breakfast and Rest
9:30am - 10:30am	Aerial Anatomy
10:45am - 12:15pm	Aerial Methodology / Psychology / Sun Salutation
12:30pm - 3:30pm	Break for Lunch and Rest
3:45pm - 4:30pm	Aerial Methodology / Flexibility
4:30pm - 5:15pm	Self-Practice
5:30pm - 7:00pm	Aerial Hammock

Note :- Meals will start from the 2nd onwards for level 1 TTC

Level 2: Sample schedule

Time	Activity
7:00am - 8:00am	Hammock
8:00am - 9:30am	Rest
9:30am - 10:30am	Anatomy
10:45am - 11:30am	Psychology
11:30am - 12:30pm	Self-Practice
12:30pm - 4:30pm	Break
4:30pm - 5:15pm	Flexibility
5:30pm - 7:00pm	Hammock

NOTE : There will be no anatomy classes on Sundays.

Payment Details for 15 Days

Fee Structure With Accommodation Options
Only TTC	INR 41000
With food and stay In Dorm	INR 56000
With food and stay In Twin Sharing	INR 62000
With food and stay Private Room	INR 71000

* Twin-sharing accommodation is subject to availability. If full, a private room or dormitory will be the only option.

* We believe our staff needs rest too, so we will not be providing meals (except breakfast) on Sunday’s.

*An additional charge of Rs.600 applies for AC Rooms per day.

Offers

* Discount  available on Course Fees
(Applicable for students who opt for package including food and stay)

Early Bird Special

Book your Teacher Training Course (TTC) at least 15 days before the start date and get:

•  15% OFF on the course fee i.e; 6150 INR OFF

 Bring a Friend & Save

Enroll with a friend and get:

• 20% OFF on the course fee i.e; 8200 INR OFF(if Early Bird is NOT availed)

 Birthday Month Offer

Celebrate your special month with us! If your birthday falls in the same month as your Teacher Training Course (TTC), you’ll receive an extra 5%  i.e; 2050 INR OFF  discount on your course fee.

 Group Discount

For groups of 4 or more, enjoy 25% OFF on the course fee i.e; 10250 INR OFF!

 Custom TTC for Groups

Have a group of 5+ students? Customize your TTC and schedule training between the 16th to 30th of any month.

 Special Early Bird Extension

If you've completed a 200-hour or 300-hour TTC in the last 1-2 months, your Early Bird offer is valid until the 25th of every month!

 Terms & Conditions:

Only One Offer Can Be Used Per Enrollment – Offers cannot be combined (e.g., Early Bird + Friend Discount). Choose only one offer.

Offers Apply to Course Fees Only – Discounts do not apply to accommodation or food.

Group Discount – The 25% OFF is valid only for groups of 4 or more enrolling together and cannot be combined with other offers.

Limited-time offers – Enroll now!