Course Details:
- Date: 1st - 15th Every Month (Feb Onwards)
- Location: Rishikesh
- Capacity: 14
- 70+ Hours of Aerial Hammock Practice
- 80+ Fundamental to Advanced Aerial Yoga Poses
- Aerial Flows, Drops, and Dynamic Transitions
- 60+ Core Poses with Connections and Sequencing
- 4 Aerial Surya Namaskar (Sun Salutation) Sequences (Levels 1–4)
- Introduction to Aerial Flips, Acrobatics, and Creative Movements
- Strength Building and Body Awareness through Aerial Conditioning
- Aerial Anatomy, Alignment, and Psychology Essentials
- Fundamentals of Teaching: Cueing, Spotting, and Methodology
- Creative Flow Design and Artistic Expression
- Aerial Hatha and Restorative Practices
- Dedicated Aerial Sound Bath Experience
- Introductory Sessions in Aerial Silk and Aerial Hoop (Optional – Based on Group Feasibility)
- Comprehensive Pancha Koshas Training Manual
- Exclusive to Pancha Koshas – A one-of-a-kind mountaintop aerial experience you won’t find anywhere else. Train on silk and hoop with a stunning Ganga view, followed by a soulful sound bath in nature. An unforgettable highlight of your journey with us.
- Check-in date: 1st of every month, 12pm
- Check out date: 16th of every month, 11am
Reservations should be completed on day of arrival by 2pm.
First class of every TTC will start at 4 pm.
Level 1: Sample schedule
Time | Activity |
---|---|
6:30am - 8:00am | Aerial Hammock |
8:00am - 9:30am | Breakfast and Rest |
9:30am - 10:30am | Aerial Anatomy |
10:45am - 12:15pm | Aerial Methodology / Psychology / Sun Salutation |
12:30pm - 3:30pm | Break for Lunch and Rest |
3:45pm - 4:30pm | Aerial Methodology / Flexibility |
4:30pm - 5:15pm | Self-Practice |
5:30pm - 7:00pm | Aerial Hammock |
Note :- Meals will start from the 2nd onwards for level 1 TTC
Level 2: Sample schedule
Time | Activity |
---|---|
7:00am - 8:00am | Hammock |
8:00am - 9:30am | Rest |
9:30am - 10:30am | Anatomy |
10:45am - 11:30am | Psychology |
11:30am - 12:30pm | Self-Practice |
12:30pm - 4:30pm | Break |
4:30pm - 5:15pm | Flexibility |
5:30pm - 7:00pm | Hammock |
NOTE : There will be no anatomy classes on Sundays.
Payment Details for 15 Days
Fee Structure With Accommodation Options | |
---|---|
Only TTC | INR 41000 |
With food and stay In Dorm | INR 56000 |
With food and stay In Twin Sharing | INR 62000 |
With food and stay Private Room | INR 71000 |
* Twin-sharing accommodation is subject to availability. If full, a private room or dormitory will be the only option.
* We believe our staff needs rest too, so we will not be providing meals (except breakfast) on Sunday’s.
*An additional charge of Rs.600 applies for AC Rooms per day.
Offers
* Discount available on Course Fees
(Applicable for students who opt for package including food and stay)
(Applicable for students who opt for package including food and stay)
Early Bird Special
Book your Teacher Training Course (TTC) at least 15 days before the start date and get:
- 15% OFF on the course fee i.e; 6150 INR OFF
Bring a Friend & Save
Enroll with a friend and get:
- 20% OFF on the course fee i.e; 8200 INR OFF(if Early Bird is NOT availed)
Birthday Month Offer
Celebrate your special month with us! If your birthday falls in the same month as your Teacher Training Course (TTC), you’ll receive an extra 5% i.e; 2050 INR OFF discount on your course fee.
Group Discount
For groups of 4 or more, enjoy 25% OFF on the course fee i.e; 10250 INR OFF!
Custom TTC for Groups
Have a group of 5+ students? Customize your TTC and schedule training between the 16th to 30th of any month.
Special Early Bird Extension
If you've completed a 200-hour or 300-hour TTC in the last 1-2 months, your Early Bird offer is valid until the 25th of every month!
Terms & Conditions:
Only One Offer Can Be Used Per Enrollment – Offers cannot be combined (e.g., Early Bird + Friend Discount). Choose only one offer.
Offers Apply to Course Fees Only – Discounts do not apply to accommodation or food.
Group Discount – The 25% OFF is valid only for groups of 4 or more enrolling together and cannot be combined with other offers.
Limited-time offers – Enroll now!