Hang On!
Launched in January 2023, Pancha Koshas embarked on a journey to deliver transformative learning experiences and promote a healthier lifestyle. The core mission of this journey was to popularize aerial yoga and integrate it into everyday life. We're thrilled to introduce you to our unique and innovative approach to yoga that combines the best of traditional practices with the excitement of aerial arts.
Imagine soaring through the air, supported by a soft, silky hammock as you flow through your yoga poses. That's the magic of aerial yoga at Pancha Koshas. Our suspended hammocks act as a supportive prop, allowing you to safely explore postures that would be challenging or even impossible on the ground. With the hammock's assistance, you'll be able to deepen your stretches, build strength, and improve flexibility like never before.
But don't worry if you're new to aerial yoga - we cater to practitioners of all levels, from complete beginners to seasoned yogis looking to take their practice to new heights. Our certified instructors are highly trained in the latest aerial yoga techniques and safety protocols, ensuring that you have a fun, engaging, and above all, safe experience.
What sets Pancha Koshas apart is our commitment to personalized learning and training. We believe that the best way to learn aerial yoga is through a combination of expert guidance and plenty of hands-on practice. That's why our Aerial Yoga Teacher Training Course (TTC) includes both comprehensive classroom instruction and ample opportunities for you to get upside down and explore the hammock for yourself.
Discover the joy of aerial yoga, where every pose lifts you higher, both physically and mentally, transforming your fitness routine into an exhilarating adventure.
Turn your frown into a smile as you flip, twist, and flow through aerial yoga, discovering the uplifting power of movement and mindfulness.
Aerial yoga empowers you to conquer challenges and embrace your body, fostering a newfound confidence that radiates beyond the studio.
Forget the treadmill! Aerial yoga offers a fun and dynamic way to get your heart racing while enjoying the freedom of movement in the air.
Gain a sense of mastery over your body and mind as you navigate through aerial poses, empowering yourself with each graceful transition.
Sway gently in an aerial hammock, where relaxation meets rejuvenation, reminding you that self-care is essential for a fulfilling life.
Aerial Yoga is a relatively new and innovative form of yoga that uses a suspended fabric hammock or silk as a prop to support the body in various yoga poses. This unique and exciting form of yoga provides a dynamic and exhilarating practice that offers numerous physical and mental health benefits. In aerial yoga, the hammock or fabric provides support for the body, allowing for a deeper stretch and improved alignment in each pose. It also allows for a sense of weightlessness, reducing pressure on the joints and spine, providing a safe and comfortable experience for individuals of all levels. Practicing Aerial Yoga provides numerous benefits, including improved strength, flexibility, balance, and core stability. It is also a great way to relieve stress, enhance mental clarity, and boost overall wellbeing. One of the main physical benefits of aerial yoga is increased flexibility and strength.
My time at Pancha Koshas was nothing short of extraordinary. The experience, teachers, teaching styles, curriculum, and thoughtfully designed space all made for an unforgettable journey. The 11 days went by so quickly because each moment was rich with learning and positive energy.
Thank you, Pancha Koshas, for a beautiful, transformative experience!
Rohan Shroff
I enjoyed a drop in class at pancha kosha today. It was my second time doing Aerial yoga and I was impressed with the techniques and knowledge provided to do this safely. I would recommend to anyone who wants to try Aerial yoga!
Lauren Cobcroft
My first experience of aerial yoga with Sagar at PANCHAKOSHA Rishikesh was absolutely amazing
Was little doubtful before I stepped into the studio, but the detailed instructions and methodology made it super easy and extremely enjoyable
Will definitely be back
Meetu Singh
I really enjoyed in the class! Sagar is amazing teacher! Explain very good and pay attention to each person! The poses in the class were diverse and I felt I worked on my whole body! I will come agin! , Thanks!
Merav Dahari
I have completed my ttc from Panchakoshas. I had a best experience of my life here. Sagar sir , arjun sir, rachel, shivani, op sir. You will find the best teachers here , have a great knowledge, they are giving their best for every single person and helping them grow at their extent.
Malika Yogmalika
The flow of the class was seamless, and I appreciated how it catered to practitioners of all levels, providing modifications for different poses to ensure everyone felt comfortable and challenged at their own pace. Sagar sir was super helpful and motivating throughout. I am planning to join ttc soon. Must recommending that you join drop in classes to experience real art of aerial yoga.
Anna Chugani
I had two amazing drop-in classes with Rachel and got motivated to do the 85 hour teacher training. The 10 day course was amazing! We had different teachers during the days and all were super nice, showed us different kinds of aerial yoga and encouraged us to try hard. I felt really welcome and go home with a lot of new experiences! I heartily recommend you this school for aerial yoga
Celina Schenk
Wow it was an amazing experience. I came to attend a class when TTC students were practising how to teach. it was wonderful to see all students becoming teachers. Looked like very well trained by the teachers of pancha koshas..
Nish Rul
