Located in Rishikesh, India, a global hub for yoga and movement education, this course offers a focused training environment with professional rigging and one of India’s largest aerial halls. With limited batch size and progressive skill development, students receive personalised guidance while building confidence on the hoop.

Course Overview

• Course Name: Aerial Hoop Foundation Course
• Location: Rishikesh, India
• Course Dates: 3rd May - 15th May & 3rd August - 15th August
• Duration: 12 Days
• Batch Size: Limited to 8 - 10 participants
• Difficulty Level: Beginner to Intermediate

Who This Course Is For

• Complete beginners interested in aerial hoop (Lyra)
• Aerial yoga practitioners expanding into the hoop apparatus
• Dancers, gymnasts, and movement artists
• Graduates of aerial courses exploring new apparatus
• Yoga or fitness instructors wanting to expand their skill set
• Anyone interested in building strength, coordination, and aerial awareness

What You Will Learn

• Aerial Hoop Foundations: Hoop safety, apparatus understanding, grip techniques, basic mounts, body positioning, and alignment
• Aerial Hoop Techniques: Key poses under the bar and on top bar, transitions, inversions, and controlled entries & exits
• Dynamic Movements: Intro to spins, momentum control, rolls, and dynamic transitions
• Creative Sequences: Linking poses into smooth combinations and building flow on the hoop
• Strength & Conditioning: Upper body strength, grip conditioning, core stability, and mobility training

Training Structure

• Morning: Aerial Hoop Technique Training - mounts, poses, transitions
• Midday: Strength Conditioning & Flexibility
• Evening: Practice & Flow - sequencing and creative exploration

Course Capacity

To maintain high quality instruction and individual attention, the course is limited to: 8 - 10 participants only.

Check-in & Check-out

• Check-in: 3rd May / 3rd August - 12:00 PM
• Check-out: 15th May / 15th August - 10:00 AM

Course Fees

Option	Indian Students (INR)	International Students (USD approx)
Training Only (No Stay)	44,000	545
Training + Food & Dorm Stay	57,000	675
Training + Food & Twin Sharing	63,000	735
Training + Food & Private Room	69,000	785

Accommodation & Meals

• Accommodation available at the training venue
• Sunday: Breakfast only
• AC rooms available at ?600 per day extra
• Twin sharing subject to availability

Certification

Students who successfully complete the program will receive an Aerial Hoop Foundation Course Completion Certificate issued by Pancha Koshas - India’s First Dedicated Aerial Yoga and Arts Institute.

Course Highlights

• First-ever Aerial Hoop Foundation Course at Pancha Koshas
• Professional aerial rigging setup
• 27 ft high aerial training hall
• Limited batch for personalized training
• Progressive hoop skill development
• Spin technique and flow training
• Strength and conditioning for aerial performance
• Supportive and focused learning environment

Why Train with Pancha Koshas

• One of India’s most specialized aerial training spaces
• Large professional aerial hall with high ceilings
• Safe rigging and structured progression
• Small batch teaching for individual attention
• Multi-apparatus exposure in a dedicated aerial environment

Post-Course Opportunities

• Studio practice access (subject to availability)
• Discounts on retreats and future training programs
• Studio partnership opportunities
• Aerial studio development guidance
• Access to the Aerial Community India network